Counselling Services East Lancashire
07712 634475
sophie@betruebeyou.co.uk

 


  • One to one person-centred counselling
  • Play therapy
  • Solution focused therapy
Duration Of Counselling
  • Time limited therapy
  • Short term counselling/play therapy
  • Long term counselling​/play therapy
Areas Of Counselling That Be True Be You Can Help With
  • Abuse
  • ​Loss
  • Bereavement
  • Neglect
  • Childhood trauma
  • Trauma
  • Attachment difficulties
  • Problems at school
  • ​Truancy from school
  • Poor concentration
  • Low self confidence
  • ​Low self esteem
  • Anxiety
  • Depression
  • Family difficulties
  • Marital problems
  • Relationship breakdown

This list is not exhaustive.
Benefits Of Using Be True Be You
​​​​​​​
  • Relief
  • Feel lighter
  • Increased concentration
  • Increased confidence and self-esteem
  • Develop own awareness
  • Identify negative thought patterns
  • Learn new healthy coping mechanisms
  • Accept change
  • Let go
  • Move on
  • Be in control of you
  • Peace
  • Motivation
  • Develop your own personal survival kit
  • Accept and embrace who you are
  • Freedom
  • Re-evaluate your direction in life
  • Increase potential
  • Be inspired
  • Confidence to try new things
  • Live rather than exist
Change is carrying out an activity against the habit of life