Counselling Services East Lancashire
07712 634475
sophie@betruebeyou.co.uk

 

04/02/16
Today is Time to Talk day and I am one of many trying to help end the stigma around mental health. 1 in 4 of us will suffer from some form of mental health issue in our life and will know someone who is. Asking for help is a strength not a weakness and we all need to come together in this huge battle in our lives. If you or anyone you know needs help, please encourage them to talk to someone. Talking to another helps to share the weight and can often open the door to extra help and support. Asking for help for some is not easy, I can relate to this. I never asked for help and struggled . ASKING FOR HELP/TALKING IS A STRENGTH AND GETS EASIER THE MORE YOU DO IT. Help someone today. Encourage someone to ask for help or ask for help for you. YOU DESERVE IT. #Time to Talk day 2016 #talking # asking for help
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- Sophie Bibby
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