Counselling Services East Lancashire
07712 634475
sophie@betruebeyou.co.uk

 


For further information or practical advice on a variety of topics please visit the following sites:-
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Mental health charities

http://www.samaritans.org/ A listening ear 24 hours a day/365 days a year

http://www.mind.org.uk Mental health information and support

http://www.time-to-change.org.uk Challenges mental health stigma and discrimination

http://www.depressionalliance.org/ Information and support

http://minded.e-lfh.org.uk/families/index.html
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Male support/information

http://mankind.org.uk Support for male victims of domestic abuse (by a partner/spouse or family member)

http://mensadviceline.org.uk Advice and support for men experiencing domestic violence and abuse
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Female support/information


http://www.calico.org.uk/safenet Womens domestic abuse support

http://www.pods-online.org.uk/ Positive outcomes for dissociative survivors (following trauma

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Family support/information

http://gingerbread.org.uk Single parent advice and support

https://www.citizensadvice.org.uk/ Advice on many aspects i.e. money/benefits/debt

http://www.harvoutreach.org.uk/ Hyndburn and Ribble Valley domestic violence team

http://www.b-eat.co.uk/ Eating disorders support and information

https://afternarcissisticabuse.wordpress.com/ Support and invaluable information on narcissistic abuse

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​​​​​​​Teenagers support/information
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http://www.youngminds.org.uk/ The voice for young people's mental health and wellbeing

http://www.thehideout.org.uk/

To forgive means to 'give up', to let go. It also means to restore oneself to basic goodness and health. When we forgive, we are willing to give up resentment, revenge and obsession. We are willing to restore faith not only in ourselves, but in life itself. Forgiveness helps you to make peace with your past.