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Hi, I'm Sophie and I am the proprietor of Be True Be You counselling services Burnley and Clitheroe, East Lancashire. I provide person-centred face to face counselling for private adults and children, adults referred through organisations or employee assistance programmes and children within schools. I live in Clitheroe, in the Ribble Valley and I work from a lovely base in Clitheroe and at a disabled friendly base in Burnley. I use the person-centred model of counselling as my base for all of my work and utilise other modalities to best meet the needs of my clients. For children's counselling I use play therapy, talking therapy and some solution focused therapy.


When you contact me for the first time, we can discuss briefly what you feel that you or your child are struggling with and we can use this time to see if we feel that we can work productively together. Following this, we will arrange your first appointment. Paramount in my counselling is the provision of a safe, trusting space where we can build a strong relationship and work together to achieve your personal goals. As your counsellor I will utilise my experience, knowledge and skills in order to support, encourage and challenge you. This will enable you to grow in self confidence, and allow you to deal more effectively with life as it happens.
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Once you open yourself up to change, you open yourself up to life
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"Seeing a counsellor is considered to be an ordinary, everyday activity which many people choose in order to improve their mental wellbeing" British Association for Counselling and Psychotherapy (BACP).

"Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organisation, August 2014)
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Why Choose Be True Be You Counselling?

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I had 6 sessions and I really feel that they had a huge impact on how I now approach things and have helped in saving my marriage from divorce Read more

I believe in the proviso that everyone is special and unique and it is only when you fully accept and embrace who you are that you are able to live a fulfilling life. At times in your life you may feel that you have lost who you were, have never known who you are or realise that you are not living life the way you thought you would. It is at these times when you may feel stuck or lost. This is where Be True Be You Counselling Services East Lancashire can help. There may be times when you are struggling to come to terms with a loss or have suffered a recent or past trauma which is having a large impact on your life now.
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If you are not in control of you and your life, who is?

I have personally been at these stages and have overcome many challenges in my life including trauma, cancer, depression, panic attacks and anxiety. I have worked through these areas with professional and personal support and I am now a confident, happy, positive individual with a huge zest for life. I understand, as I have been where you are. I chose to work hard and change my life which has given me freedom and peace in my life and in my heart.

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You have a choice, choose you.



Be True Be You counselling provides:-
Counselling Clitheroe, Counselling Burnley, Counselling Ribble Valley, Counselling services Blackburn,
Counselling Hyndburn, Counselling Rossendale, Counselling services Skipton, Relationship counselling Burnley, Relationship counselling Clitheroe, Anxiety counselling Burnley, Anxiety counselling Clitheroe..